Your poaching liquid can be as simple as plain water. Admittedly, this doesn't add flavor, but your chicken will be succulent and tender, and perfect to use as a base for a number of recipes that call for cooked chicken.
Still, adding flavor can turn ordinary though succulent chicken into something quite extraordinary. Your poaching liquid can be fat-free chicken broth, white wine, water infused with fresh or dried herbs and chopped vegetables, fruit juices, light coconut milk…..pretty much anything.
How to Make Poached Chicken Breasts
The keys to poaching are: the size of the pan, the volume of liquid and the cooking temperature. Place chicken breasts in a pot that's just about large enough to fit them in one layer. Two medium chicken breasts fit snugly in my 2 quart round oven. Add poaching liquid so that it completely covers the chicken by at least a half inch to an inch.After bringing the liquid to a boil, reduce heat to a bare simmer so that only an occasional bubble breaks the surface. At this point, partly cover the pot, cook for about 10 minutes, then turn off the heat, leaving the chicken to finish cooking in the hot water for 10-15 more minutes. Remove chicken, then enjoy it warm or refrigerate it for later use. Slice or shred your poached chicken depending on what you want to use it for.
Poached Chicken in broth and vegetables