When you come home from work, the least thing you want is to spend alot of time in the kitchen preparing a meal. Today, I will provide 3 main dish recipes, that will get you out of the kitchen and at the table in a short amount of time. So here goes. Try it and enjoy.
1 lb. Salmon filets, may sub with other fish
1 garlic clove, minced
1/2 tsp. worcestershire sauce
1/3 c. mayonaise
3 tbsp. grated parmesan cheese
2 tbsp. green onions or chives, chopped
Thaw fish if frozen. Rinse and pat dry with paper towels. Spray pan with non-stick spray and place fish in pan and set aside. Mix together, mayonaise, garlic, parmesan, green onions and worcestershire. Spread over fish and bake at 450 for 12-14 minutes or until fish flakes easily with a fork. Serve.
Orange Roughy With Cucumber Dill Sauce
1 lb. Orange Roughy, may sub with another white fish
2 tbsp. lemon juice
1/2 cucumber, pelled and chopped
2 tbsp. mayonaise
2 tbsp. plain yogurt
1 tsp. dill
1 tsp. mustard
Spray broiler pan with non-stick spray. Place fish on pan and sprinkle with lemon juice, broil for 6-7 minutes or until fish flakes easily with a fork. While fish is broiling, combine remaining ingredients in a small bowl. Serve fish with sauce either on the side or on the fish.
Baked Asian Chicken
4 chicken breasts, boneless and skinless
1 tsp. ginger root, chopped
2 garlic cloves, chopped
3 tbsp. brown sugar
4 tbsp. soy sauce
2 tbsp. white vinegar
Preheat oven to 350. Lightly greased pan and arrange chicken in a single layer, then set aside. Combine rest of the ingredients in a small bowl and pour over the chicken. Bake for 20 minutes or until chicken is cooked through. To serve, slice chicken and garnish with chopped green onions.